在道教中，打坐被认为是达到内心平衡、心灵觉醒和个人完善的一种方法。通过打坐，一个人可以更好地了解自己的内心世界，与自己的精神之间建立起联系，并与宇宙之间的能量实现一种平衡。
道家认为，内心的情绪起伏和思维波动会干扰个体与宇宙之间的能量交流。打坐的过程可以促使个体静下来，从而避免这些干扰。在静默的状态下，一个人可以更好地探索和研究自身的本质、与宇宙之间的联系、及如何在自我发展的过程中提升自己森然的能力，这是道家通往深奥的机缘之一。
总之，道家认为打坐是通往内心和谐与觉醒的一种途径，是发展个体灵性与整体性的，能帮助个体与天地之间建立一种平衡的关系。
In Taoism, meditation is considered as a method to achieve inner balance, spiritual awakening and personal perfection. Through meditation, one can better understand his/her inner world, establish a connection with his/her spirit, and achieve a balance with the energy of the universe.
Taoism believes that emotional fluctuations and mental oscillations can interfere with the energy exchange between individuals and the universe. The process of meditation can make individuals calm down and avoid these interferences. In a state of silence, one can better explore and study oneself, the connection with the universe, and how to enhance one’s natural abilities during the development process, which is one of the opportunities to reach the profound nature of Taoism.
In summary, Taoism believes that meditation is a way to inner harmony and awakening, to develop individual spirituality and overall sense, and to help establish a balanced relationship between individuals and the universe.
