道教的核心信仰是“道”，即宇宙之根本原理。道教认为，万物都是由道而生，道是宇宙的内在规律、真正的存在本质，是天地万物的本源和活力源泉。在生活中，道教主张以“道”来指导自己的言行，在追求“道”的过程中达到心与身体的和谐。
The core belief of Taoism is “Tao,” which refers to the fundamental principle of the universe. Taoism believes that everything is born from Tao, which is the internal law and true essence of the universe, the source of all things in heaven and earth, and the source of vitality. In life, Taoism advocates using “Tao” to guide one’s words and actions, and achieving harmony between the mind and body in the process of pursuing “Tao.
